"June 30th **** RT Cruise ****
Incline Smith: 185 x 10 x 2
Military Smith: 135 x 10
Standing DB Shoulder Flyes: 15 x 12, 20, 25 x 10
Incline EZ Curl Tricep Pres..."
" 5/16/09 * Golf at Heritage Park, first 9 holes with Travis. Then got paired with an ex-pro-caddy/ pro trainer/ self employed plays at all the courses in KC fo..."
" Apr. 16th **** DC ****
Incline Smith Press: 195 x 10, 5, 3 RP
DB Military Press : 50 x 13, 6, 3 RP
Tricep Pushdowns 70 x 40, 20
WG Pulldowns : 180 x 12..."